3in60 Weights & Conditioning
3in60 Weights & Conditioning is a fantastic, full body fitness concept created by personal trainer, group exercise instructor and martial arts expert Daniel Duckett. The hour-long session is designed to work every inch of your body over three distinct sections. This includes a cardio segment, designed to ramp up the heart rate and get the respiratory system working to capacity, a weights and conditioning routine to help improve overall strength and muscle tone, and finally a core section to build stability across the layers of abdominal muscles. Not only does this class deliver a varied and exciting workout, with new combinations and routines each week, but it also equips you with the know-how and confidence to hit the gym on your own, teaching you new exercises you can factor into your own workouts.