Fans of the original Fight Klub workout will love this latest addition to the franchise's class roster. Based on mixed martial arts (MMA), this feisty workout mimics the style of movements used in this popular contact sport, so participants will find themselves striking, grappling, punching and pummelling to really bolster upper body strength and lower body stamina. The workout uses Fight Klub's sMMAsh bags as opposed to its traditional free-standing vertical punch bags, so the equipment is specifically tailored for MMA practice. Presented as a circuit of exercises, each week will enable you to test your mettle with different moves and combos, ramping up your overall fitness, power, and stamina. This is a great option if you want to learn a new skill too.